Being physically active helps you maintain healthy bones and stay on your feet. It can be difficult to come to terms with your body changing with age, but remember that exercise is not only for the young. Research shows we can substantially reduce our risk of a fall by doing moderate exercise for at least 30 minutes on most days of the week and by incorporating balance and leg strength exercises in our daily routine.
Here are some exercises you can do daily at home (stick this on the fridge as a daily reminder)